Crafting Fish Sauce, Regenerating Communities

Third Coast Superior Blog

Beyond the Line: Illuminating the Legacy of Hmong Food with Yia Vang
Steven Peyer Steven Peyer

Beyond the Line: Illuminating the Legacy of Hmong Food with Yia Vang

At Third Coast Superior, we believe food is more than sustenance — it’s culture, community, and memory. In this series, we celebrate the chefs, farmers, and makers who stand behind that mission. Today, we shine a light on Yia Vang, whose bold, soulful Hmong cooking honors generations of tradition while forging a new path forward. Join us as we explore the stories, flavors, and values that connect us all — from the ground up.

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Why Is There Sediment in My Bottle?
Steven Peyer Steven Peyer

Why Is There Sediment in My Bottle?

Heat causes natural proteins, minerals, and enzymes in our fish sauce to form harmless sediment. It’s a sign of authenticity—part of the magic of fermentation!

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To CHILL or NOT too CHILL…
Steven Peyer Steven Peyer

To CHILL or NOT too CHILL…

Many condiments, like fish sauce and vinegar, don’t need refrigeration due to their acidity and salt content. Learn the science behind shelf-stable storage!

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THE SCIENCE OF THE SAUCE
Steven Peyer Steven Peyer

THE SCIENCE OF THE SAUCE

Partnering with Forward Food Solutions has transformed our approach to food safety and growth. Deep gratitude to Elise Forward and Tom Weaver for their expertise and guidance. True growth starts at the edge—live boldly.

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Scents and Subtle Sounds
Steven Peyer Steven Peyer

Scents and Subtle Sounds

Embarking on a journey of evolution, we're focused on local impact & regenerative ideals. Beta-testing our first vegetarian Garum with wild mushrooms, while planning coastal forest conservation & shiitake farming. Join us in this exciting venture.

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What is Fish Sauce?
Steven Peyer Steven Peyer

What is Fish Sauce?

Experience the revolution of Third Coast Fish Sauce: a dynamic, polyapplicable ingredient ethically crafted from Lake Superior herring and hand-harvested sea salt. Join us in disrupting the conventional, fostering a collective commitment to regenerative practices.

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What is Umami?
Steven Peyer Steven Peyer

What is Umami?

Discover the essence of Umami—a vibrant connector between human experience and the living universe, transcending linguistic confines.

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